How do you keep in shape for diving?

+1 vote
asked Sep 19, 2017 in Scuba Diving by Davidb (1,816 points)
what techniques do you use?

4 Answers

+1 vote
answered Sep 19, 2017 by George1224 (5,147 points)
anything to keep your core strong and in shape. I like crunches and leg lifts. I also do laps in the pool with fins mask and snorkel. Very relaxing and you get to practice all of your swimming techniques while you tone your body, Also improves air consumption.
0 votes
answered Sep 19, 2017 by frontbeast (2,220 points)
swimming lanes at the local pool facility. and then i actually started using yoga to get stronger, focus on my breathing
0 votes
answered Sep 19, 2017 by Brilliant1 (595 points)
Bike for cardio & leg strength.

Kayak for core & arms.
0 votes
answered Oct 4, 2017 by richardehyman (2,630 points)
YMCA - a cool computerized stationary bike for legs and cardio plus weights. Also swim laps in Y's pool. Put in the work and it pays off, big time! Good luck.
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