We know hydration is crucial for diving, what is your go to drink/method to staying hydrated?

+3 votes

8 Answers

+2 votes
answered May 26, 2017 by NinjaShark (3,775 points)
Water and Gatorade do the trick for me!
commented May 26, 2017 by hurfish (3,024 points)
Same here, I have found to like a diluted mix of water and gatorade works well.  I use a 3-1 ratio water/gatorade  which maximizes the cost value, but keeps water as the primary form of hydration.  What do you do?
commented May 26, 2017 by NinjaShark (3,775 points)
Agreed I typically stick with drinking more water than Gatorade but if you only drink water you can flush out the salt in your bossy which is a different form of dehydration so having at least one bottle of Gatorade to at least two bottles of water works for me
+1 vote
answered May 26, 2017 by alwaysdiving (780 points)
water! and a thermos with hot coffee or tea for colder dives
commented May 26, 2017 by Ratfish (455 points)
Hot cocoa for me on cold dives. Yum!
+1 vote
answered Jun 5, 2017 by Lietzke00 (713 points)
Water and Gatorade for day dives. And hot tea or cocoa is always great after a cooler dive or a night dive!
+1 vote
answered Jun 6, 2017 by EastCarolina (25 points)
Always keep a big cup of plain water on hand. It may sound odd but a lid with a big straw makes it easier to drink while in the boat. Also quicker to drink down so i end up drinking more volume.
+1 vote
answered Sep 26, 2017 by Jillian Myers (708 points)
Water and vitamin water.
0 votes
answered May 30, 2017 by George1224 (5,147 points)
Water and lots of it.I start a bottle when I board, another one or two during surface interval, and more on the wat back.
0 votes
answered Jun 4, 2017 by Pablo (1,108 points)
Water, and lots of it!
0 votes
answered Jul 30, 2018 by Scubachuck (1,093 points)
Hate to repeat, but you can’t beat water and Gatorade. Remember, you need electrolytes.
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